Mindset and Meditation for Kids and Teens

Our kids and teenagers face more challenges than ever before. Anxiety and stress are more and more prevalent in their young lives.

Our programs are designed to inspire an understanding of how mind and body work together.

The lessons help kids and teens to recognize feelings and build a meditation tool box to help release stress, anxiety and intense feelings. They begin to create an awareness, enabling them to shift their mindset.

It is our goal to help our students to confidently navigate change, build resilience, increase self-esteem; to reduce anxiety and feel enabled and empowered through awareness, reframing and developing a positive, productive mindset.

  • Planting a Seed

    Complimentary

    Your Planting a Seed session is a complimentary 30 minute exploration to include the parent and child/teen.

    Get acquainted with your coach and receive an introduction to meditation after which additional sessions can be scheduled.

    (Valid for first time clients)

  • Resilience

    $225

    Creating a path for a resilient future.

    5 weekly mindset & meditation coaching sessions 

    30-45 minute sessions

    
Designed to be engaging and interactive, developmentally appropriate and personalized for individual needs. 

    Mid-Week Connection via message - coaching and encouragements.

    *For ease and comfort, sessions can be one-on-one or include a parent or caregiver. Online or In person (Tri-Valley CA)

  • Soaring

    $315

    Rising above worry and anxiety.

    7 weekly mindset & meditation coaching sessions 

    30-45 minute sessions

    
Designed to be engaging and interactive, developmentally appropriate and personalized for individual needs. 

    Mid-Week Connection via message - coaching and encouragements.

    *For ease and comfort, sessions can be one-on-one or include a parent or caregiver. Online or In person (Tri-Valley CA)

Meditation helps kids and teens with…

  • stress/worry/anxiety

  • self-esteem

  • sleep issues

  • focus and productivity

  • creativity

  • resilience

  • pain relief

  • “My college-bound son recently completed Soaring in Seven and has come away with an entire toolbox of meditation skills that will help him find balance, clarity, and calmness as he embarks on his new journey. Tiffany's warm and engaging demeanor, knowledge and true passion for meditation made each session worthwhile and enjoyable. I'm so grateful he's now got this valuable life-skill to tap into.”

    - parent, high school senior

  • “Meditation has helped her sleep better so she is less tired and less grumpy and doing better in math which is her most challenging subject. She’s been surprised that the 30 minutes go by so fast because she thought that meditation was just breathing.”

    — parent - 9 year old student

  • “My daughter always seemed lighter and in good spirits after her sessions. I think she was also empowered by the idea that she could do things to help calm herself. She learned something new every week and always felt like sessions went quickly (which tells me she was interested and engaged, not bored).”

    — parent - 10 year old student

  • “My son again said this morning how relaxed he felt after speaking with you. He has slept two nights alone!! Not without anxiety, but he did it!!

    — parent - 12 year old student

  • “The breathing techniques helped her fall asleep last night!!!”

    — parent - 10 year old student

  • "Thank you for teaching me meditation! It has really helped me control my feelings. I love the bubble!"

    — 7 year old student, Soaring in 7