Mindset & Meditation Coaching
Explore and put into practice a variety of meditation techniques that are practical and resonate with your personal goals and needs. With a focus on creating a deeper awareness within and outside of meditation you will begin to see a shift in your mindset that will bring about positive change.
An initial worksheet and questionnaire will help guide our sessions. You will learn what meditation is and what it is not. Each session will include a personalized guided meditation and application of techniques to assist you in solidifying your personal practice. Tiffany will check in with you between each session to see how your practice is progressing, providing you with encouragement, guidance and additional tips.
The potential for transformation is yours but requires a desire and commitment to practice regularly.
Our sincerest hope is that you will start to feel and see the positive results of a regular mindfulness and meditation practice allowing you to more easily move through the changes and challenges life brings.
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Planting a Seed
Complimentary
Your Planting a Seed session is a complimentary 30 minute exploration.
Get acquainted with your coach and begin to discover the benefits of meditation, mindfulness and energy balancing.
This session will help you determine which MIndset and Meditation Coaching or Reflection package will serve you best.
(Valid for first time clients)
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Branching Out
$495
Branch out and grow your meditation and mindfulness practice with this 30 day personalized coaching program.
Four - 1 hour weekly sessions. (Monthly option available)
Between Session Connection via message for encouragements and tips.
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Grounding
$555
Become grounded in your practice in this personalized 30 day mindfulness and meditation coaching program.
Four - 1 hour weekly sessions. (Monthly option available)
Between Session Connection via message for encouragements and tips.
Experience the benefits of Reiki Energy Balancing included in final session, if desired.
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Deeply Rooted
$1331
When you are deeply committed, the deeply rooted package will help you establish a consistent and meaningful mindfulness and meditation practice.
Twelve - 1 hour weekly sessions. (Monthly option available)
Between Session Connection via message for encouragements and tips.
Experience the benefits of Reiki Energy Balancing included in final session, if desired.